apple crumble porridge

meal: breakfast calories: 379kcal fat: 6.5g carbs: 67g protein: 15.5g

asian salmon and pineapple fried rice

meal: dinner calories: 455

aubergine parmigiana

meal: dinner calories: 263perserving

babybel burgers

meal: dinner calories: 386

beef and broccoli noodles

meal: dinner calories: 663kcal fat: 14.5g carbs: 80g protein: 42g

breakfast burritos

meal: breakfast calories: 604kcal fat: 27.5g carbs: 47g protein: 45g

cajun salmon with courgette and tomato orzo

meal: dinner calories: 672calories

carbonara

meal: dinner calories: 586

cauliflower and chorizo tacos

meal: dinner calories: 446

chicken caesar burgers

meal: dinner calories: 661 fat: 30g

chicken gyros

meal: dinner calories: 642

chicken minestrone soup with pancetta

meal: lunch calories: 351kcal fat: 12g carbs: 36g protein: 27g

chicken pie with gnocchi topping

meal: dinner calories: 414kcal fat: 7.5g carbs: 54g protein: 36g

chicken satay skewers

meal: dinner calories: 667

chicken tikka burgers

meal: dinner calories: 555 fat: 14g carbs: 50g protein: 59g

cinnamon bun porridge

meal: breakfast calories: 502kcal fat: 8g carbs: 67.2g protein: 40g

cod & tomato spaghetti

meal: dinner calories: 587kcal fat: 8g carbs: 82g protein: 45g

creamy miso tahini rice noodles with lamb

meal: dinner calories: 712

dippy eggs and smoky asparagus soldiers

meal: breakfast calories: 345kcal fat: 18g carbs: 27g protein: 21g

gochujang chicken fried rice with crispy egg

meal: dinner calories: 610 fat: 26g carbs: 52g protein: 45g

green goddess pasta with caramelised sausage

meal: dinner calories: 699 fat: 22g carbs: 91g protein: 45.5g

high protein french toast

meal: breakfast calories: 539kcal fat: 13.5g carbs: 75g protein: 30g

jerk chicken, rice and peas, and mango salsa

meal: dinner calories: 551 fat: 17.8g carbs: 49.5g protein: 45g

lettuce burrito bowls

meal: dinner calories: 411calories fat: 21gfats carbs: 23gcarbs protein: 34.5gprotein

overnight oats (blueberry + cinnamon)

meal: breakfast calories: 298kcal fat: 6g carbs: 40g protein: 17.5g

overnight oats (strawberry and coconut)

meal: breakfast calories: 270kcal fat: 5g carbs: 40g protein: 16.5g

portobello mushroom pizzas

meal: lunch calories: 234kcal fat: 15g carbs: 6.5g protein: 15g

prawn rainbow bowl

meal: lunch calories: 455kcal fat: 13.3g carbs: 65g protein: 18.7g

protein pancakes

meal: breakfast calories: 390kcal fat: 9g carbs: 46g protein: 33g

roasted squash, chicken, chorizo and lentil salad with crispy kale

meal: lunch calories: 446kcal fat: 14g carbs: 49g protein: 37g

shakshuka

meal: breakfast calories: 373kcal fat: 18g carbs: 28g protein: 23.5g

smoked salmon and avo yoghurt on toast

meal: lunch calories: 372kcal fat: 17.5g carbs: 31.5g protein: 24g

berry smoothie

meal: breakfast calories: 205kcal fat: 1.9g carbs: 20.5g protein: 27.5g

chocolate and peanut butter smoothie

meal: breakfast calories: 344kcal fat: 12.5g carbs: 33.7g protein: 28.2g

green smoothie

meal: breakfast calories: 301kcal fat: 8.6g carbs: 29.2g protein: 22g

steak burrito bowl

meal: dinner calories: 793kcal fat: 31g carbs: 60g protein: 71g

steak filo pie

meal: dinner calories: 345 fat: 13.5g carbs: 24g protein: 34g

steak, grilled peach, and mozzarella salad

meal: lunch calories: 786kcal fat: 38g carbs: 36g protein: 66g

sticky chicken, sticky rice, roast broccoli + pickled carrot

meal: dinner calories: 574kcal fat: 12g carbs: 72g protein: 45g

sundried tomato, roasted red pepper, and prawn risotto

meal: dinner calories: 539calories

sweet potato and black bean quesadillas

meal: dinner calories: 777

thai coconut chicken meatballs and noodles

meal: dinner calories: 713

thai green curry

meal: dinner calories: 646calories fat: 13.5g carbs: 80g protein: 45g

chicken and avocado bagel

meal: lunch calories: 345kcal fat: 13g carbs: 34g protein: 25g

ham and hummus bagel

meal: lunch calories: 297kcal fat: 8.5g carbs: 35g protein: 20g

smoked salmon and cream cheese bagel

meal: lunch calories: 275kcal fat: 8g carbs: 30g protein: 22g

the most wholesome chicken and orzo soup

meal: lunch calories: 408kcal fat: 12.2g carbs: 41.1g protein: 34.3g

the ultimate caesar salad

meal: lunch calories: 530kcal fat: 19g carbs: 45g protein: 47g

tiramisu weetabix

meal: breakfast calories: 411kcal fat: 3g carbs: 64g protein: 29g

tunacado bagel with a boiled egg

meal: lunch calories: 486kcal fat: 21g carbs: 29g protein: 46g

tuscan sausages, beans and kale

meal: lunch calories: 530kcal fat: 28g carbs: 37g protein: 30g

yoghurt chipotle chicken and spicy rice

meal: dinner calories: 531kcal fat: 8g carbs: 62g protein: 55g