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shakshuka
serves: 2 calories: 373kcal fat: 18g carbs: 28g protein: 23.5g
shakshuka

Ingredients

  • 4 eggs
  • 1 onion, sliced
  • 2 garlic cloves, crushed
  • 1 red pepper, sliced into thin strips
  • 150g fresh tomatoes, roughly chopped
  • 1 can plum/chopped tomatoes
  • Handful of fresh basil
  • 50g spinach
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp sugar
  • 1 tsp salt
  • 60g (1/2 ball) of mozzarella
  • 30g feta cheese
  • 1/2 tsp olive oil or fry light
  • Chilli flakes
  • 1 spring onion (optional)
  • Optional: 2 rashers smoked back bacon, flatbreads or toasted sourdough

Method

  1. Preheat oven to 180°C.
  2. Fry onion for 3 minutes until starting to soften.
  3. Add pepper and cook for a further 2-3 minutes.
  4. Push vegetables to one side, add bacon and garlic, and cook until bacon has browned and is starting to crisp.
  5. Add fresh tomatoes, cumin, smoked paprika, sugar, salt, and basil, and cook for 1-2 minutes.
  6. Add the can of tomatoes, fill up 1/4 of the can with water, rinse, and pour the water into the pan.
  7. Bring to a simmer, then turn down the heat and simmer with the lid on for 7 minutes.
  8. Remove the lid, add the spinach, and mix through.
  9. Tear the mozzarella into pieces and add it throughout the tomato sauce.
  10. Make 4 wells in the sauce and crack in the eggs.
  11. Transfer to the oven and bake for 10 minutes, or until the whites of the eggs are cooked but the yolks are still runny.
  12. Top with feta, spring onion, chilli flakes, and more fresh basil, if you have it.
  13. Serve with warmed flatbreads or toasted sourdough, and enjoy.