recipes to fuel by foodwithjooj and emmawilliamscoaching
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breakfast burritos
serves: 1 calories: 604kcal fat: 27.5g carbs: 47g protein: 45g
breakfast burritos

Ingredients

  • 2 eggs
  • 250g lean pork mince
  • 1/2 tsp garlic granules
  • 1/2 tsp onion granules
  • 40g raw spinach
  • 80g chestnut mushrooms
  • 1/2 medium avocado
  • 60g raw tomatoes
  • 30g light cheddar
  • 10g light butter
  • 5g tomato ketchup (or brown sauce or similar)
  • 2 tortilla wraps (the Mission ones wrap well)
  • 1/2 can baked beans (optional, not included in calories)

Method

  1. Lay all ingredients out ready to build your burrito.
  2. Measure out the spinach, slice the tomato, and grate the cheddar. Set aside.
  3. Mash the avocado (or keep chunky if you prefer) and season well.
  4. Slice the mushroom into thick slices and fry in 5g of the butter with a little salt to release moisture. Fry on one side until golden brown before flipping.
  5. Combine the pork mince with 5g (1 tsp) of tomato ketchup, salt, pepper, garlic granules, and onion granules. Mix well.
  6. Form into 2 patties and pop on a foil-lined tray, then cook under the grill for 8-10 minutes on each side.
  7. Fry or scramble your eggs in the remaining 5g butter.
  8. Build your burrito in whatever order you like and top with a sauce of choice.
  9. Roll the burrito and toast in a dry frying pan until golden brown.
  10. Serve dipped into hot baked beans (optional).