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ham and hummus bagel
serves: 1 calories: 297kcal fat: 8.5g carbs: 35g protein: 20g
ham and hummus bagel

Ingredients

  • 1 bagel thin
  • 10g onion chutney
  • 30g hummus
  • 45g sliced ham
  • 20g (4 slices) cucumber
  • Leaves or rocket

Method

  1. Spread the onion chutney on the bagel thin.
  2. Add the hummus, followed by the sliced ham.
  3. Top with cucumber slices and leaves or rocket.