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dippy eggs and smoky asparagus soldiers
serves: 1 calories: 345kcal fat: 18g carbs: 27g protein: 21g
dippy eggs and smoky asparagus soldiers

Ingredients

  • 2 eggs
  • 75g asparagus (approx. 6 spears)
  • 10g light butter
  • 1 small slice sourdough
  • Lemon zest
  • 1/2 tsp smoked paprika
  • 1/2 tsp chilli flakes
  • Salt and pepper

Method

  1. Put eggs on to boil (11 mins from cold water, 6 mins from boiling).
  2. Melt 5g butter in a frying pan, add the asparagus and fry on low-medium heat for 5 mins.
  3. A few minutes before the eggs are ready, put your toast on.
  4. When cooked, pop the asparagus onto a plate and sprinkle with sea salt, black pepper, lemon zest, smoked paprika, and chilli flakes.
  5. Use the remaining butter for your toast, cut into soldiers, and serve with the dippy eggs and asparagus.