Name: Tunacado Bagel with a Boiled Egg
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Fusion
Ingredients: 1 can tuna; 0.5 avocado, mashed; 1/2 red onion, finely diced; 1/4 cucumber, diced; handful fresh dill, chopped; 1 tbsp light mayo; 1 tbsp yogurt; lemon juice to taste; dash smoked paprika; salt to taste; pepper to taste; 1/2 bagel, toasted; 1 boiled egg

tunacado bagel with a boiled egg

serves: 1 calories: 486kcal fat: 21g carbs: 29g protein: 46g

Ingredients

1 can tuna
0.5 avocado, mashed
1/2 red onion, finely diced
1/4 cucumber, diced
handful fresh dill, chopped
1 tbsp light mayo
1 tbsp yogurt
lemon juice to taste
dash smoked paprika
salt to taste
pepper to taste
1/2 bagel, toasted
1 boiled egg

Method

In a bowl, mix all the ingredients together.
Serve on half a toasted bagel with a boiled egg.
Optional: Serve with fresh tomatoes and a slice of cheese or in a wrap with rocket.