recipes to fuel by foodwithjooj and emmawilliamscoaching
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sundried tomato, roasted red pepper, and prawn risotto
serves: 4 calories: 539calories
sundried tomato, roasted red pepper, and prawn risotto

Ingredients

  • 1 red pepper
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 150g plum tomatoes
  • 1 tsp sugar
  • 180g cooked prawns
  • 50g sundried tomatoes
  • 150g risotto rice
  • 750ml chicken or vegetable stock (I use Knorr stock pots)
  • 25g grated parmesan
  • 30g light cream cheese
  • Fresh basil

Method

  1. Set the oven to 200 degrees Celsius.
  2. Chop the pepper into chunky strips and put in the oven to roast for 20-25 minutes until beginning to char.
  3. Fry the onion in some fry light on a low heat until soft.
  4. Add the whole tomatoes and garlic and fry for 2-3 minutes and then squash the tomatoes down with a fork.
  5. Add the sundried tomatoes.
  6. Add the rice and coat in all the juices in the pan, toast for 1 minute until rice is translucent.
  7. Add the stock a little at a time, stirring regularly until all the stock is soaked up and the rice is cooked (add more hot water if needed).
  8. Stir in the roasted red peppers, parmesan, cream cheese, basil, sugar, salt and plenty of black pepper.
  9. Lastly, stir through the prawns until warmed through - be careful not to cook them for too long or they will go chewy.
  10. Serve straight away topped with some fresh basil, a little parmesan, and black pepper.