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the most wholesome chicken and orzo soup
serves: 5 calories: 408kcal fat: 12.2g carbs: 41.1g protein: 34.3g
the most wholesome chicken and orzo soup

Ingredients

  • 6 skinless and boneless chicken thighs
  • 1 carrot, diced
  • 1 white onion, diced
  • 1 leek, sliced
  • 1/2 cabbage (sweetheart cabbage), sliced
  • 2 garlic cloves, grated
  • 2 tsp aromat
  • 2 chicken stock pots
  • 1.5-2L water or 1.5-2L fresh chicken stock
  • 1/2 dried herbs (oregano, dill or mixed)
  • 200g orzo
  • Handful of fresh coriander or parsley
  • 2 tbsp crème fraîche (based on 2 people - 1 tbsp each)
  • 3 tsp olive oil (2 for cooking and 1 per serving)
  • Optional: splash of wine

Method

  1. In a large pot, season and fry the chicken in 2 tsp of olive oil for 5 minutes on each side until cooked.
  2. Remove from pot, shred and set aside.
  3. In the same pot, add the carrot, onion, and leek and cook for 5 minutes until starting to soften.
  4. Add the grated garlic and cook for a further minute.
  5. If using wine, add it at this point to deglaze the pan.
  6. If not using wine, add the chicken stock, dried herbs, aromat, orzo, and cabbage.
  7. Cook for 10 minutes until the orzo is cooked.
  8. Add the shredded chicken for the last 5 minutes of cooking time.
  9. Spoon into a bowl and top with a tbsp each of crème fraîche and tsp olive oil drizzled on top. Finally, top with more fresh herbs.