recipes to fuel by foodwithjooj and emmawilliamscoaching
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cod & tomato spaghetti
serves: 2 calories: 587kcal fat: 8g carbs: 82g protein: 45g
cod & tomato spaghetti

Ingredients

  • 1 large shallot thinly sliced
  • 2 large garlic cloves or 3 smaller, grated
  • 2-3 anchovies (optional but recommended for flavour/seasoning)
  • 1 tbsp tomato puree
  • 1 punnet plum tomatoes (approx 350g)
  • 2 cod fillets
  • 200g spaghetti
  • 1/2 lemon
  • Handful fresh basil leaves
  • 2 tsp olive oil
  • 1 tsp sugar
  • 100ml stock (chicken, fish, or veg) - or water

Method

  1. Thinly slice the shallot and fry on a low-medium heat in the olive oil until starting to soften. Add the anchovies and fry for another minute until beginning to melt. Add the grated garlic and fry for a further 30 seconds.
  2. Add 1 tbsp tomato purée, mix well and cook out for 30 seconds to 1 min.
  3. Add the tomatoes and a splash of water to stop the shallots burning. Cook on a medium heat until tomatoes are beginning to burst (approx 10 mins).
  4. Take a potato masher and squish down the tomatoes to form a sauce. Add the stock, basil leaves, tsp sugar, and seasoning to taste. Mix through.
  5. Add the cod fillets and pop the lid on. Steam for 8-10 mins or until cooked through and starting to flake.
  6. Meanwhile, cook spaghetti as per packet instructions, saving some pasta water.
  7. Once the fish is cooked and flaking away, flake with a fork and mix into the sauce. Add the spaghetti and some pasta water if needed, and mix well.
  8. Top with more fresh basil and a squeeze of lemon juice and/or zest.
  9. Enjoy!