recipes to fuel by foodwithjooj and emmawilliamscoaching
← back
thai green curry
serves: NaN calories: 646calories fat: 13.5g carbs: 80g protein: 45g
thai green curry

Ingredients

  • 1 tsp olive oil
  • 1/2 white onion, diced
  • 1 red pepper, sliced
  • 300g chicken breast (2 breasts), chopped into chunks
  • 2 garlic cloves, crushed
  • 3 tbsp Thai green curry paste
  • 200ml light coconut milk
  • 50g baby corn (or mushroom or similar)
  • 75g broccoli (or green beans or similar)
  • 1 tsp sugar
  • 1/2 tsp fish sauce
  • 2 lime leaves (optional)
  • 2 spring onions
  • 2 tsp mango chutney
  • Coriander to garnish
  • 150g basmati or long grain rice or 1 packet microwave rice

Method

  1. Heat the olive oil in a large frying pan and when hot, add the onion and pepper.
  2. Fry on medium heat until beginning to soften.
  3. Add the chicken and cook until white all over.
  4. Add the curry paste and the garlic and cook for a further 1-2 mins until fragrant.
  5. Add the coconut milk, sugar, fish sauce, lime leaves, and veggies. Mix well and bring to a simmer.
  6. Pop a lid on and simmer gently for 10 mins.
  7. Meanwhile, cook the rice as per packet instructions (if using uncooked) or microwave the bag as per instructions.
  8. Once cooked, serve all together and top with spring onion, tsp of mango chutney, and coriander.